Circuit training consists of a sequence of timed (or interval) aerobic and muscular exercises which form a lap called circuit. The circuit can be repeated as many times as required.

The benefits of Fitness Circuit Training are increased endurance, fitness, agility, flexibility and stamina. Also, depending on user intensity, circuit training can be completed in such a way as to provide a good work-out in a short period of time.

Circuit training is a preferred exercise method for employee fitness exercise programs because it is affordable and easy to implement. One half hour circuit training session twice a week can greatly increase the overall health of employees.

The circuit training timers by Nik Design Inc. were conceived to provide flexible timings required in circuit training timers because of varying intervals and training stations by end users.

The Nik Design Inc. circuit training timers allows you to set the amount of seconds per station which then will allow you to perform your circuit training.

The Nik Design Inc. circuit training timers comes stand alone or in the VictO'Ree^® portable scoreboards. The stand alone unit comes with a buzzer that emits a sound after each countdown to alert the session participants to change stations.